Accident and,  Endorphins of Joy in Sadness

Start By Self Love and, Care

Intermittent Fasting, Emotional Eating Habits, Putting a Stop to Cravings.

Calorie Counting My Fitness Pal

10 Push-Up 3 Sets – Build up to 60 to 100 PushUps A Day 

 Brain is Elevated or at it’s Optimal Functional Alertness

Teas, Coffee and, Water Fasts until Supper

Prayers, Less Aggressive Music Genre, Sleep Etiquettes 

Short-term Loss Vs, Long-term Momentum of Ideal Weight

Get a TreadMill and, Elastics Bands

Make Health a Priority

Say no to Smoking or Drinking and, Toxic Company

Say Dikhr of Allah and, Included Prayers That Helped Me 

Nothing is Worth it Here in Duniya Don’t Get Attached 

Ultimate Goal of Jannah if Allah Wills

Read Your 5 daily Salats and, Recite as Much of The Holy Quran

Just so you guys know the last book written 5 years ago has been re-published now available on Amazon.